Healing with Indigo Food

Thank you to Simona Stepancic, RHN, ROHP, for this article on healing with indigo food.

Food carries a vibration, and the colour of the food corresponds to an energy center or chakra in the body.  A chakra is a link between energy and the physical body.

The indigo colour chakra is the brow chakra, also called the third eye chakra – located in the center of the forehead.  Associated organs are the eyes, brain, pituitary gland, hormone function and neurotransmitters.

Feed your third eye chakra with indigo food:  blackberries, black cherries, black olives, black beans, raisins, plums, and figs.

Indigo food influences our mood which affects our food choices.  Indigo helps detox the whole body. It strenghtens the immune and lymphatic systems, and purifies the blood.  Eating indigo food is also beneficial for people who have menstrual irregularities and eye problems.

Indigo can heal on both spiritual and physical levels. It has sedative effects, is very good for meditation, and helps you achieve a deeper level of consciousness.

Black Bean Salad

  • 2 cups black beans
  • ½ red onion, finely chopped
  • Olive oil as required
  • ½ lemon, freshly squeezed
  • Bragg amino acids
  • Dulse flakes

Mix first 5 ingredients in a salad bowl.

Sprinkle with Dulse flakes.


 Simona Stepancic is a holistic nutritionist – www.fresh-raw-vegan.com


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