karenbrunger

How to Master Blog Writing

Have you ever been stumped in your blog writing?  A successful blog will drive people to your website, and establish your credibility for both your readers and Google. Here are the top three solutions to mastering blog writing. 1.  Identify the content you want to discuss, and research key word phrases.  A software such as […]

karenbrunger

The Vibrational Scale of Consciousness – a Model for Personal Growth

The Vibrational Scale of Consciousness is a model for personal growth.  The Vibrational Scale has 3 major levels and 7 minor levels.  Low frequencies correspond to energetic constrictions, which manifests in anger, limitations, and fear.  High frequencies correspond to peace, possibilities, and love. The 3 major levels or fields of the Vibrational Scale of Consciousness […]

karenbrunger

Mastermind: Business Lesson #9:

The help I have received from MasterMind groups has been invaluable. A Mastermind group is a vehicle for you to check your ideas and get ideas for business growth in a synergistic environment. The group is ideally comprised of five to seven people who are open-minded, positive, and possibility-thinkers.  Their experience and type of industry […]

karenbrunger

Industry Research: Business Lesson #8

How to Get From Here to There When my business coach, Steve Sobel, asked me to do this industry research, I had no idea how huge it could be.  The ‘aha’ for me was that when you get ‘there’, it becomes another ‘here’.  The only difference between someone just starting in this industry, and someone […]

karenbrunger

Work your Wardrobe: #4 – What to Spend

This financial strategy for what to spend on your wardrobe is appropriate for Canada and United States economies. The suggested annual wardrobe investment for all clothing items (including inner wear, outerwear, and accessories) is 5 – 10% of the gross annual salary, or 5 – 10% of the desired gross annual salary. If your lifestyle […]

karenbrunger

Work your Wardrobe: #3 – Create an Organized Closet

1. Create Efficient Space   Whether your closet is walk-in or reach-in, make use of every inch:  from floor to ceiling and from wall to wall. For an organized closet, ensure you have sufficient hanging rods, shelves, hooks, etc. If your closet was not built-in, you can use hanging canvas shelves, hanging pockets, portable clear […]

karenbrunger

Work your Wardrobe: #2 – Develop Wardrobe Modules

Use wardrobe modules to create maximum efficiency, and have something for every occasion. After your closet inventory and purge, it’s time to organize your clothing into modules.  To facilitate this, create wardrobe module charts like the following.  Notice that the ratio of 3rd layer to bottoms to tops is 1 – 2 – 3.  This […]

karenbrunger

Work Your Wardrobe: #1 – Take Inventory

  Auditing your wardrobe and taking inventory is the first action to a more efficient, effective, and workable wardrobe. To start your inventory, set up five ‘stations’ – these are areas to place clothing into categories.  You can place a sign at each station to indicate the category.  You will probably need the following stations: […]

karenbrunger

Living Karate-Style: Principles for Life Affirmations – part 3 of 3

PRINCIPLES 20 – 36 Here are karate principles 20 – 36 for life affirmations. 20.  Focus.  Each technique must have kime or focus.  There is a direct correlation between focus and success. 21.  Persevere.  Take continuous action to improve.  The road to success is one step at a time. 22.  Apply knowledge.  Knowing how to […]

karenbrunger

Living Karate-Style: Principles for Life Affirmations – part 2 of 3

PRINCIPLES 7 – 19   Karate principles can be applied as life affirmations.   7.  Show respect and consideration to everyone.  In Karate we bow as one way of showing respect.  In Bunkai (application) or Kumite (sparring) we practice as partners or in teams.  I honour the people that allow me to work with them. […]

© Karen Brunger – Trademarks and brands are the property of their respective owners