karenbrunger

Self-Concept Change Formula

Here is a 3-step self-concept change formula that you can use to improve anything. Doing even just one step can be transformational.   1. Visualize Thoughts are frequencies, which means they create. Have a clear mental picture of the self-concept you want. How would you act, think, and feel? The non-conscious mind cannot tell the […]

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The Vibrational Scale of Consciousness – a Model for Personal Growth

The Vibrational Scale of Consciousness is a model for personal growth.  The Vibrational Scale has 3 major levels and 7 minor levels.  Low frequencies correspond to energetic constrictions, which manifests in anger, limitations, and fear.  High frequencies correspond to peace, possibilities, and love. The 3 major levels or fields of the Vibrational Scale of Consciousness […]

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Living Karate-Style: Principles for Life Affirmations – part 3 of 3

PRINCIPLES 20 – 36 Here are karate principles 20 – 36 for life affirmations. 20.  Focus.  Each technique must have kime or focus.  There is a direct correlation between focus and success. 21.  Persevere.  Take continuous action to improve.  The road to success is one step at a time. 22.  Apply knowledge.  Knowing how to […]

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Living Karate-Style: Principles for Life Affirmations – part 2 of 3

PRINCIPLES 7 – 19   Karate principles can be applied as life affirmations.   7.  Show respect and consideration to everyone.  In Karate we bow as one way of showing respect.  In Bunkai (application) or Kumite (sparring) we practice as partners or in teams.  I honour the people that allow me to work with them. […]

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Living Karate-Style: Principles for Life Affirmations – part 1 of 3

PRINCIPLES 1 – 6   Karate principles can be applied to life affirmations. In 2000 I started taking Karate at the Richmond Hill Karate Club.  And I have to tell you – Karate does just as much, if not more, for self-awareness and personal growth than it does for self-defense.   How I do Karate is […]

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