Personal Development
Using the Mind Body Connection
“The mind and body have an intricate interrelationship. Your mind – thoughts, feelings, beliefs and attitudes – affects your physiology and biological functions. Your physical body – physiology, health, fitness and posture – impacts your state of mind.” The mind and body are interconnected in a complex and intricate relationship. It is a well-known fact…
Self-Concept Change Formula
Self-Concept Change Formula Here is a 3-step self-concept change formula that you can use to improve anything. Doing even just one step can be transformational. 1. Visualize Thoughts are frequencies, which means they create. Have a clear mental picture of the self-concept you want. How would you act, think, and feel? The non-conscious mind cannot…
Living Karate-Style: Principles for Life Affirmations – part 1 of 3
… PRINCIPLES 1 – 6 Karate principles can be applied to life affirmations. In 2000 I started taking Karate at the Richmond Hill Karate Club. And I have to tell you – Karate does just as much, if not more, for self-awareness and personal growth than it does for self-defense. How I do Karate…
Living Karate-Style: Principles for Life Affirmations – part 3 of 3
… PRINCIPLES 20 – 36 Here are karate principles 20 – 36 for life affirmations. 20. Focus. Each technique must have kime or focus. There is a direct correlation between focus and success. 21. Persevere. Take continuous action to improve. The road to success is one step at a time. 22. Apply knowledge. Knowing how…
Living Karate-Style: Principles for Life Affirmations – part 2 of 3
… PRINCIPLES 7 – 19 Karate principles can be applied as life affirmations. 7. Show respect and consideration to everyone. In Karate we bow as one way of showing respect. In Bunkai (application) or Kumite (sparring) we practice as partners or in teams. I honour the people that allow me to work with them. 8. …